the ESSENTIAL BODY AND MIND TRANSFORMATION
‘The Essential Body and Mind Transformation is an ongoing 100% free yoga course that will be updated forever, as a gift to all. We hope to inspire as many people as we can to reap all the amazing benefits of this enriching, empowering, enlightening, life-changing practice.’
Through the vitalising practice of Asana (yoga poses), yoga will improve your overall physical wellbeing, keeping your body healthy and supple.
Through the powerful techniques of breath work (Pranayama), mindfulness, and meditation, yoga will bring inner peace and mental clarity into your daily life.
Yoga is a Lifestyle, so we will inspire you to take the knowledge and practice that you have learnt, and adopt it into your daily lifestyle to reap all the amazing benefits of this healing way of life forever.
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What is Yoga, and how can it benefit you?
Yoga meaning union, or ‘oneness’, is a body and mind practice system of techniques, and guidance to enhance the well-being of one’s life on all levels of the physical, mental and spiritual.
Yoga is a practice of Mindfulness (a state of conscious being), Asana (yoga poses), Pranayama (breath work), and Meditation (mental clarity).
More than just a physical discipline on the yoga mat, more than just a spiritual philosophy, yoga is a lifestyle; a principle of living a healthy, enriched, and mentally fulfilled life.
Developed in ancient India up to 5000 years ago, the practice has been passed down from teacher to student throughout the ages; widening its reach over the millennia until it has achieved the global popularity of today.
‘A journey of a thousand miles begins with a single step.’
– Lao Tzu