- Are you tired of being stressed out, anxious and depressed?
- Do you want to improve your physical and mental health?
- Do you want to increase your awareness and consciousness?
- Do you want to live happy for the rest of your life?
- Do you want to gain better health?
If you answered “YES”, this meditation book is for you. This book has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.
This step-by-step meditation guide teaches:
- Meditation: A Comprehensive Understanding
- How Meditation Helps Reduce Stress and Anxiety
- The Way that you Breathe
- Emptying the Mind
- Preparing for Meditation
- 3 Powerful Meditation Techniques that give Amazing Results
- Tips and Tricks to Improve the Effectiveness of Meditation
- Use Mudras (Body/ Finger Positions) to get Enhanced Results
- Understanding Your Chakras
- Commonly Asked Questions about Meditation
- Much, much more!
See what others say about this book (only a few)-
–“Oh, this guidebook is just amazing and super perfect for those beginners, who want to learn meditation.”~ Jason H
–“I learned quite a bit from this book. Not only does it explain the types of meditations but it covers the positions used for better effect, especially with forming the fingers a certain way.”~ James Herington
–“This book is ideal for those who want to put an end to their suffering by learning the ins and outs of meditation.”~ Flora Mae
–“Have been meaning to try meditation for some time now, really glad I picked up this book. So simple and easy to follow.”~David
–“I was looking for such beginner level book from some time and yes, I found it. Right from the beginning, I found it very friendly and something you get into it.“~ Vivek
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.