Relax Kids – Pants Of Peace: 52 Meditation Tools For Children

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Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Pants of Peace incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practised regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

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