I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide have the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practising it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi?
Let me share with you some benefits of practising Yoga:
✓ Relieves Anxiety
✓ Could Help Improve Breathing
✓ May Reduce Inflammation
✓ Could Improve Heart Health
✓ Can Decrease Stress
✓ Could Reduce Chronic Pain
✓ Improves Flexibility and Balance
✓ May Fight Depression
✓ Improves Quality of Life
✓ and tons other amazing benefits as well!
Let me explain why this book is different…
I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you’ll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you’ll have an immense sense of achievement and it’ll also help you retain the knowledge and master the Yoga for years to come.
This book is for….
● Those who are complete newbies with Yoga!
● Those who have basic information of this practice!
● Those who already have the knowledge but perhaps they want to master it well!
Here’s what we’ll cover in this Yoga For Beginners book:
✓Section 1: A Deep Understanding Of Yoga
✓Section 2: Pre-Yoga Orientation And Preparation
✓Section 3: Basic Yoga Poses
✓Section 4: Basic Yoga Routines
✓Section 5: Yoga Diet
✓Section 6: Frequently Asked Questions