What is Yoga, and how can it benefit you?
Yoga meaning union, or ‘oneness’, is a body and mind practice system of techniques and guidance to enhance the well-being of one’s life on all levels of the physical, mental and spiritual.
Yoga is a practice of Mindfulness (a state of conscious being), Asana (yoga poses), Pranayama (breath work), and Meditation (mental clarity).
More than just a physical discipline on the yoga mat, more than just a spiritual philosophy, yoga is a lifestyle; a principle of living a more peaceful, happier, enriched and fulfilled life.
Developed in ancient India up to 5000 years ago, the practice has been passed down from teacher to student throughout the ages; widening its reach over the millennia until it has achieved the global popularity of today.
THE 30-DAY ESSENTIAL BODY AND MIND TRANSFORMATION, AND how IT can help you?
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‘An investment in knowledge always pays the best interest.’
– Benjamin Franklin